If you work at a desk or at another job that involves crouching over a computer all day, you probably have tight shoulders. This very simple back bend shoulder opener will help loosen the muscles in your shoulders and your back. It’s also a standing pose, which means it’s easy to do anywhere, including next to […]

Eagle Pose for hip and shoulder stretching not only loosens tight muscles from sitting at a computer all day, but also incorporates balance work. To do eagle pose, stand upright with your feet hip width apart. Slowly start to lean to the right, eventually putting all your weight in your right foot. Bend your right […]