Regardless of whether you work at a desk, are active or sedentary, it’s important to keep your back stretched and supple to reduce the potential for injury. There are a number of stretches that help – not just for people with back pain, but also for people who are trying to avoid the potential for […]

For people who sit for long periods of time, back pain can become an issue. We have covered many ways to stretch and strengthen the back, but there is another important part of the equation: maintaining strong core muscles. The core muscles — also referred to as abdominal muscles – work in harmony with the […]