As individuals age, maintaining mobility and overall well-being becomes increasingly important. One holistic approach gaining recognition for its positive impact on seniors is chiropractic care. Chiropractic adjustments, commonly associated with pain relief, can be a valuable tool in enhancing the quality of life for older adults.
Chiropractic care focuses on the musculoskeletal system, emphasizing the spine’s alignment and its influence on the nervous system. Aging often leads to reduced joint flexibility, muscle strength, and overall mobility, contributing to conditions like arthritis and osteoporosis. Chiropractic adjustments aim to address these issues by realigning the spine, reducing pain, and improving mobility.
Seniors Who Received Chiropractic Care Had Improved Balance, Pain Levels and Gait
Several studies support the benefits of chiropractic care for seniors. A study published in the Chiropractic Manual Therapies found that chiropractic adjustments resulted in significant improvements in pain, balance, and gait for older adults suffering from chronic low back pain. Another study in the same journal in 2018 indicated that chiropractic interventions positively affected joint function and reduced dizziness in elderly individuals with neck pain.
A Gentle, Non-Invasive Option
One of the key advantages of chiropractic care for seniors is its non-invasive nature. Unlike surgery or medication, chiropractic adjustments carry minimal risks and side effects, making them a safe option for the elderly population. Additionally, chiropractors often incorporate exercises and lifestyle recommendations to complement their adjustments, promoting long-term health and independence.
Incorporating chiropractic care into a senior’s wellness routine can contribute to improved overall health, reduced pain, and enhanced mobility. Before seeking chiropractic care, it is crucial for seniors to consult with their primary healthcare provider to ensure compatibility with existing medical conditions and treatments.
Chiropractic care is a promising avenue for seniors looking to enhance their mobility and overall quality of life. With a growing body of research supporting its effectiveness, chiropractic adjustments offer a gentle and non-invasive approach to address age-related musculoskeletal issues, fostering a healthier and more active lifestyle for older adults.
Sources:
- Dougherty PE, Hawk C, Weiner DK, Gleberzon B, Andrew K, Killinger L. The role of chiropractic care in older adults. Chiropr Man Therap. 2012 Feb 21;20(1):3. doi: 10.1186/2045-709X-20-3. PMID: 22348431; PMCID: PMC3306193.
- Kendall JC, French SD, Hartvigsen J, Azari MF. Chiropractic treatment including instrument-assisted manipulation for non-specific dizziness and neck pain in community-dwelling older people: a feasibility randomised sham-controlled trial. Chiropr Man Therap. 2018 May 10;26:14. doi: 10.1186/s12998-018-0183-1. PMID: 29760878; PMCID: PMC5943997.
- Holt, K. R., Haavik, H., Lee, A. C. L., Murphy, B., & Elley, C. R. (2011). Effectiveness of Chiropractic Care to Improve Sensorimotor Function Associated With Falls Risk in Older People: A Randomized Controlled Trial. Journal of Manipulative and Physiological Therapeutics, 34(3), 178–186.
