Try this gentle stretch to release the lower back. Start on a firm, supportive surface, such as a yoga mat or the floor. Slowly pull your knees up so your feet are flat on the floor, then engage your abdominal muscles to pull your knees toward your chest. Clasp your hands around your knees, or […]

These chin tucks are a great way to loosen the muscles in your neck and shoulders as you work. You can do them sitting or standing, as long as you can sit upright with a straight spine. To start, make sure your feet are firmly planted on the floor – you may need to move […]

This simple standing neck and shoulder stretch does a great job of loosening the muscles in your neck and shoulders thant get tight over the course of a day, especially if you spend a lot of time sitting or staring at a computer screen. To do this stretch, start in a standing position with your […]

This shoulder stretch is easy to do sitting or standing to release tension in the neck and upper back. You can either sit or stand for this simple shoulder stretch. If you’re sitting, make sure both feet are firmly planted on the floor. If you’re standing, place your feet hip width apart and make sure […]

These leg lifts are a great way to strengthen your legs, buttocks and abs to help reduce lower back pain. Start on a firm, comfortable surface, such as a yoga mat. Lay on your right side and support your head on your hand, with your right elbow on the floor. Bend your knees and put […]