If you spend a lot of time bent over a desk, this shoulder opener will be very helpful in improving and maintaining a healthy posture. To start this pose, start by sitting down on a comfortable and supportive surface, such as a yoga mat. Have a block or a blanket handy to put under your head […]

This relaxing shoulder opener is a gentle, passive way to stretch out tight shoulders, and is great to do at the end of the day. To do the criss cross shoulder opener pose, lay face down on a supportive surface, such as a yoga mat. Cross your arms under your chin, so that you can […]

Our continued focus on shoulder openers brings us to thread the needle, a powerful pose for loosening up tightness in the shoulders and upper back. To do the thread the needle stretch, start in a kneeling position on a supportive surface, such as a yoga mat or carpet. Start with your hands planted on the […]

One of the hazards of doing desk work is sitting slouched over a computer all day. This can cause major back pain and lower productivity over the long run. There are a number of ways to counteract slouching, including investing in a adjustable height workstation (like those available from this Houston office furniture dealer). Another […]

Dolphin is a great pose for tight shoulders. To perform this pose, start in child’s pose, pressing your body into your thighs from a kneeling position on the floor. From child’s pose, walk your hands out in front of you until your arms are fully extended. Drop your forearms to the floor so that they’re parallel […]