This week we’re continuing the series of shoulder opener poses. This one is a yoga posture called reverse prayer. To do reverse prayer pose, you can kneel, sit or stand in a comfortable position. Just make sure there’s nothing behind you so you can move your arms freely. Stretch your arms out wide at your […]

One of the hidden dangers for people who work at a desk or computer is tight shoulders. If you tend to slouch forward when you work at a desk, your shoulders start to lean forward, which causes the muscles to tighten. Eventually, your posture stays that way, even when you’re not in front of a […]

Child’s pose is one of the cornerstone poses for yoga. It is used as a relaxation pose, both at the beginning and end of a practice, and also in the middle to help come back to the body. However, it also has another additional benefit: child’s pose stretches the lower back, and can also loosen […]

The cobra stretch, a basic yoga stretch, is a great option for reducing lower back pain and loosening tight abdominal muscles. To do the cobra stretch, lay flat on your stomach on a firm and supportive surface. To do the cobra stretch, place your hands on the floor so that your elbows are directly below […]

The seated twist is a great way to keep your lower back from tightening up unnecessarily. If done on a regular basis, it can also help to keep the the piriformis muscle long, preventing potential issues with sciatica. To do the seated twist, sit on a supportive yet comfortable surface. Sit with your back straight. Take […]