The cow face pose for shoulders is a great way to loosen tight muscles and to help counteract sitting all day bent over a desk. It do cow face pose, sit in a comfortable seated position, either cross legged or kneeling. Raise your right hand over your head, and bend your right elbow, letting your […]

If you spend a lot of time bent over a desk, this shoulder opener will be very helpful in improving and maintaining a healthy posture. To start this pose, start by sitting down on a comfortable and supportive surface, such as a yoga mat. Have a block or a blanket handy to put under your head […]

This relaxing shoulder opener is a gentle, passive way to stretch out tight shoulders, and is great to do at the end of the day. To do the criss cross shoulder opener pose, lay face down on a supportive surface, such as a yoga mat. Cross your arms under your chin, so that you can […]

Our continued focus on shoulder openers brings us to thread the needle, a powerful pose for loosening up tightness in the shoulders and upper back. To do the thread the needle stretch, start in a kneeling position on a supportive surface, such as a yoga mat or carpet. Start with your hands planted on the […]

One of the hazards of doing desk work is sitting slouched over a computer all day. This can cause major back pain and lower productivity over the long run. There are a number of ways to counteract slouching, including investing in a adjustable height workstation (like those available from this Houston office furniture dealer). Another […]