Consider the supine twist as a gentle stretch to reduce tension in the lower back. This stretch is a simple yet powerful way to loosen tight muscles that may cause back pain. To do the supine twist, start by lying on your back on a firm surface, such as a yoga mat. First, bring your […]

If you experience lower back pain, an IT band stretch can help alleviate tension in the lower body. For this stretch, you will need a strap, belt or scarf — something that is long enough to loop around the bottom of your foot and hold in both hands. The IT band runs down the outer […]

This spinal twist for low back pain is a gentle way to relieve tension. Start by sitting on a firm but comfortable surface, such as a yoga mat. Sit up straight with both your legs out straight in front of you. Start by bending your right knee so your right foot is resting on the […]

If you experience lower back pain, try this lower back stretch to help loosen the muscles, especially if you sit a lot. Start in a standing position, with your feet hip width apart. Bend your knees slightly to make sure you’re not putting any pressure on your back, then fold forward at the waist as […]

If you have a tight lower back and tight hamstrings, this gentle hip stretch may be able to help. To do this stretch, lie on your back on a firm but comfortable surface, such as a yoga mat. Bring both your knees up so your shins are parallel to the floor. Gently place your right […]