The holiday season brings a lot of joy, connection, and celebration—but it can also mean heavy lifting that puts your spine under stress. Whether you’re hauling numerous shopping bags, moving furniture for holiday gatherings, or unpacking large decorations, improper lifting techniques can lead to back pain, muscle strain, and even injury. With the hustle and […]

Snow shoveling is a familiar winter chore for many, but it can be surprisingly hard on your back. The combination of cold weather, heavy, wet snow, and repetitive lifting motions creates a perfect storm for snow shoveling injuries. Each year, thousands of people suffer from back pain, muscle strains, and even herniated discs related to […]