Camping and hiking combine the joys of nature with physical challenges. Without preparation, these activities can lead to back pain, sore joints, and stiffness. Chiropractic guidance can help ensure pain-free camping and hiking adventures for you this summer. Backpack Ergonomics for Pain-Free Camping A chiropractor can advise on proper backpack fit, including: Weight under 20% […]

Hiking and outdoor adventures are rewarding, but they also challenge the body. Uneven terrain, heavy backpacks, and long days can strain muscles and joints. Chiropractic care offers targeted support to help outdoor enthusiasts with injury prevention while doing the activities they love. Injury Prevention Provided by Chiropractic Care Lower back pain from carrying gear Knee […]