Try this ab exercise for low back pain if you experience a lot of pain after sitting for long periods of time. It’s different from a traditional situp, and very effective for strengthening abdominal muscles. Start by sitting on the ground. Bend your knees slightly so your feet are resting on the ground but your […]

If you’re one of many people in the world with back pain, this stretch for tight hamstrings can help. These two variations of the stretch are done with a strap of some kind, so make sure you have something available before you get started. This can be a yoga strap, belt, old tie, scarf, or […]