Having tight hips can lead to low back pain. Fortunately, pigeon pose is one way to help loosen the hips. This can be an intense stretch for people who have really tight hips. Remember when doing these stretches that they should never hurt. If you try the pose and it’s too uncomfortable, stop immediately. To […]

A lunge is a great pose for back pain. It helps develop balance and stability throughout the core and in the legs. It also helps to loosen tight muscles that may contribute to back pain. If you find the standing lunge to be too difficult, you can also opt for the kneeling lunge and work your […]