If you’ve ever done yoga, you’re likely familiar with cat cow. These two stretches are cornerstones of a yoga practice, from beginner up through advanced classes. They’re gentle back stretches that happen one after another, following the breath. To do cat cow, start in a kneeling position on a firm but comfortable surface, such as […]

For anyone who has dealt with low back pain, it’s important to know that strengthening those muscles can help to reduce back pain. This simple exercise is from yoga. It’s called locust pose, and can help with strengthening the muscles in the back. To start, lay down your stomach on a firm yet comfortable surface, […]