This simple kneeling lunge can help you to loosen some of your muscles that could be causing pain and discomfort. This simple exercise stretches tight hip flexors, which can occur if you sit a lot. To do this kneeling lunge, start on a firm but support surface, such as a yoga mat. If you experience […]

    Aside from stretching out tight muscles, an important part of reducing back pain is to strengthen muscles — especially in your core — to lend more support to your back. Many people consider sit ups to be too intimidating or hard to do, without realizing that even a partial curl up can do […]