There are many active poses and stretches to relieve tension in the back, but there’s more than one way to find relief. This simple sivasana (Shiv AH sa na — also known as corpse pose) can help to reduce lower back pain simply by lying down. Before doing this pose, make sure you have either […]

Consider the supine twist as a gentle stretch to reduce tension in the lower back. This stretch is a simple yet powerful way to loosen tight muscles that may cause back pain. To do the supine twist, start by lying on your back on a firm surface, such as a yoga mat. First, bring your […]