If you sit at a computer or a desk a lot, you may have noticed that you’re stretching out your neck to move your head closer to the screen or your work. This can create bad posture, and increase the amount of stress put on your neck to hold your head up. To counteract this, […]

This stretch for neck and shoulder pain can help with a lot of the tension that develops after sitting or standing for long periods of time. If you experience a lot of tightness in your neck and shoulders, this simple stretch may be able to help. Start by sitting on a firm and supportive surface, […]