If you suffer from neck pain, it may be because the muscles in your neck are tight. This simple stretch to reduce neck pain can be done anywhere with fairly little effort. Over time, it can help you reduce tension. Start by sitting on a supportive but firm surface, such as a chair or an […]

This simple exercise can help you strengthen your lower back and keep your spine in alignment. Start by lying facedown on a firm, supportive surface. Place your hands on either side of your body, with your thumbs resting against your thighs. Take a deep breath. Tighten your abdominal muscles, your buttocks and your legs. Slowly […]