Stretching is an important way to maintain flexibility, and to prevent pain in your low back. This hamstring stretch will help you gain flexibility, which will protect you from injury and the tight muscles that cause pain. To do this hamstring stretch, lie on a hard but supportive surface, such as a yoga mat. This stretch […]

To keep your lower back healthy and strong, it’s important to do several things on a regular basis, especially if you work at a desk or spend a lot of time sitting for your job. Maintaining a healthy lifestyle and diet are important, including getting plenty of exercise. In addition, it’s important to stretch. This […]