According to the American Chiropractic Association, 31 million Americans are experiencing lower back pain at any given time. While there are many acute reasons for back pain, such as injuries and stress, sitting for long periods — like so many Americans do at office jobs — can exacerbate the problem. If you are one of […]

This post is the second in a series on relieving back pain. To relieve low back pain, consider doing this strengthening and stretching exercise. Start on your hands and knees with a flat back. If this bothers your knees, you can put something under them for support, such as a folded blanket or mat.   […]