This easy seated twist is a simple option to loosen tight muscles in the neck and shoulders. To perform the twist, start in a simple cross-legged position on a firm, supportive surface. Raise your arms above your head, then twist to the right, letting your left hand drop to your right knee and your right […]

Bridge pose is a great option for strengthening your back and stretching out your neck and shoulders. However, it’s very important that during the pose you don’t turn your head from left to right – do not move your head. To do bridge pose, start by lying on a firm supportive surface, such as a yoga […]