Another shoulder opener is the warrior eagle pose. To do this pose, start in a standing lunge, with your left foot back behind you and placed at a 45 degree angle. There should be roughly the distance of the length of one of your legs between your feet. Once you’re feelings steady in your lunge, […]

Open rotated warrior is a great stretch for your lower back and shoulders. To perform this stretch, start with your feet hip width apart, toes facing forward. Bring your left leg back so you’re in a lunge, with your left foot at a 45 degree angle. Both hips should be facing forward. If you’re finding […]