One of the hazards of doing desk work is sitting slouched over a computer all day. This can cause major back pain and lower productivity over the long run. There are a number of ways to counteract slouching, including investing in a adjustable height workstation (like those available from this Houston office furniture dealer). Another […]

Dolphin is a great pose for tight shoulders. To perform this pose, start in child’s pose, pressing your body into your thighs from a kneeling position on the floor. From child’s pose, walk your hands out in front of you until your arms are fully extended. Drop your forearms to the floor so that they’re parallel […]