Called cat cow pose in yoga circles, this pose is actually two poses that you can move back and forth between. Cat cow helps you create space between your ribs and loosen muscles in both your upper and lower back. These gentle stretches help reduce back pain and are easy to do. To perform cat […]

Although many people believe that anything you do to reduce back pain must require a lot of effort, the supine twist is an example of the opposite. This simple stretch helps to loosen the low back, the pelvis and the outer hip. To do the supine twist, lay on your back on a supportive, flat, […]