After sitting in front of a computer all day, it’s easy for an office worker’s neck and shoulders to become tight and sore. Over time, this can lead to your neck and shoulders hunching forward, which prevents your core from helping to hold you up and ultimately leads to neck pain. To counteract this position, […]

For people who sit at a desk for most of the day especially, there is a much higher chance for starting to feel back pain as the day progresses. One of the reasons this happens is because the muscles don’t have a chance to move, which can make them tight. Hip stretches can reduce this […]