This seated hip stretch is simple and easy to do and will help to loosen hips made tight from extended periods of sitting at a desk. Start by sitting on a comfortable, supported firm surface, such as a yoga mat on the floor. Keep a blanket handy; you may need it as a prop. Sit […]

It’s important to keep all your muscles flexible to reduce the chance of injury or pain. In addition, regular stretching can ensure you don’t end up with low back pain or other pain from sitting or repeated movements like those you can experience in a job. Although this inner thigh and quadricep stretch is a more advanced […]

  It’s very common for people who sit a lot to experience low back pain. This is sometimes caused by having tight hips, which cause the back to overcompensate. This hip stretch, a well-known yoga posture, helps to loosen the hips and the quadriceps. To perform this hip stretch, start face down on a supported […]

For people who sit a long as part of their job, there are certain muscles that tend to get tight from lack of movement. These tight muscles can lead to pain, including low back pain. Keeping muscles loose and limber is important to maintaining the ability to sit or stand pain-free. This inner thigh stretch helps […]

Aside from the typical sit up, there are a number of abdominal strengthening exercises that can help strengthen your abs and, in turn, reduce lower back pain. Start by lying on your back on a supportive yet firm surface, such as a yoga mat or carpet. Draw your legs up so your knees are planted flat […]