Regardless of whether you work at a desk, are active or sedentary, it’s important to keep your back stretched and supple to reduce the potential for injury. There are a number of stretches that help – not just for people with back pain, but also for people who are trying to avoid the potential for […]

For people who sit for long periods of time, back pain can become an issue. We have covered many ways to stretch and strengthen the back, but there is another important part of the equation: maintaining strong core muscles. The core muscles — also referred to as abdominal muscles – work in harmony with the […]

After sitting in front of a computer all day, it’s easy for an office worker’s neck and shoulders to become tight and sore. Over time, this can lead to your neck and shoulders hunching forward, which prevents your core from helping to hold you up and ultimately leads to neck pain. To counteract this position, […]

For people who sit at a desk for most of the day especially, there is a much higher chance for starting to feel back pain as the day progresses. One of the reasons this happens is because the muscles don’t have a chance to move, which can make them tight. Hip stretches can reduce this […]

As more and more of today’s workforce sits behind a computer, it is becoming increasingly important to make sure you’re taking care of your back by maintaining good posture when you sit at your desk. Here are some tips to help you avoid body and back pain, even after spending hours sitting for work.   […]