Wall squats are another way to strengthen your muscles and reduce lower back pain. This simple yet effective exercise provides both stability and strength to the legs, back and pelvis. To do a wall squat, stand with your back against a wall and your feet shoulder width apart. Take a deep breath, exhale, and think about […]

For anyone seeking to reduce lower back pain, it’s important to strengthen not just the lower back and stomach muscles, but also the hips. Left lifts can help tremendously in this regard, helping to strengthen the outer hip and, in turn, provide additional stability to the lower back. To do leg lifts, lay on your […]

Part of the reason for back pain is a lack of strength, especially in the lower back. This is often a result of not getting enough exercise that specifically strengthens those muscles. For office workers especially, sitting for long periods of time can exacerbate the problem. Wall squats can help strengthen not just the lower […]

This week we’ll focus on a gentle lower back stretch that can also help loosen the hips. Lie down flat on your back, with your knees bent and your feet flat on the floor. Bring your right knee up and clasp your hands behind the knee so you can gently pull the leg toward you. This […]

If you do a lot of work hunched over a computer or sitting at a desk, this sitting shoulder stretch may help release tension you aren’t aware is even there. Workers who do a lot of computer work tend to spend a lot of time in one position, forgetting to move around to loosen their muscles, […]