Sleep is vital for our physical and mental well-being. However, for many people, achieving a restful night can be elusive due to insomnia. Insomnia, characterized by poor sleep quality–difficulty falling or staying asleep–affects millions worldwide, impacting their productivity, mood, and overall health. While conventional treatments like medication and therapy are common, chiropractic...

Chiropractic medicine, often associated with spinal adjustments and holistic approaches to health, has a rich history dating back to the late 19th century. Developed as an alternative therapeutic practice, chiropractic medicine has evolved significantly over the years, gaining recognition and acceptance as a legitimate healthcare discipline. Let’s delve into the fascinating journey of chirop...