If you have tight hips, try this hip stretch. Start by sitting in a cross-legged position on a firm yet comfortable surface. Imagine there is a string coming out of the top of your head that is pulling your spine up and straight. Your chin should be paralell to the floor. While keeping your […]

The sphinx pose is a gentle way to help with low back pain. To do this pose, lie down on your stomach on a flat but comfortable surface. The tops of your feet should be on the ground; your lower body should be relaxed. Raise yourself up with your arms and place your elbows on […]