Triangle pose with bent knee is a variation of triangle pose. This pose is done standing and helps lengthen and strengthen muscles in the legs and abdomen, while also providing some much-needed space between the ribs. To perform triangle pose with bent knee, start in a standing position with your feet hip distance apart and […]

If you’re looking for ways to reduce back pain, consider bridge pose. This pose both loosens tight abdominal muscles and helps to strengthen muscles in the back and legs. Start by lying on your back on a firm yet comfortable surface, such as a yoga mat. Bend your knees so your feet are flat on […]