The wide legged forward bend is a great pose for releasing tension in your shoulders and also giving your inner thighs a gentle stretch. To do this pose, start in a standing position, with your legs about hip width apart. Step wider, until you have roughly the length of one of your legs between your feet. Be […]

The revolved extended side angle is a great way to open tight shoulders and also build core strength and leg strength. To do the revolved extended side angle, start in a lunge, with your right foot forward and your knee bent at a 45 degree angle. Extend your left leg straight behind you, so that […]