This relaxing shoulder opener is a gentle, passive way to stretch out tight shoulders, and is great to do at the end of the day. To do the criss cross shoulder opener pose, lay face down on a supportive surface, such as a yoga mat. Cross your arms under your chin, so that you can […]

Our continued focus on shoulder openers brings us to thread the needle, a powerful pose for loosening up tightness in the shoulders and upper back. To do the thread the needle stretch, start in a kneeling position on a supportive surface, such as a yoga mat or carpet. Start with your hands planted on the […]