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      One of the ways to reduce tightness in your neck and shoulders is to stretch out your pectoral muscles. Doing a chest stretch helps loosen muscles that become tight from sitting too long hunched forward over a desk or a computer. Here’s a simple chest stretch to help your neck and shoulder…

Not many people realize that low back pain can come from tight hamstrings. If you sit all day for your job, it’s easy for these muscles on the back of your thighs to get tight from lack of extension. Here’s an easy hamstring stretch that you can do anywhere. Find a chair, step or other…

If you sit at a computer or a desk a lot, you may have noticed that you’re stretching out your neck to move your head closer to the screen or your work. This can create bad posture, and increase the amount of stress put on your neck to hold your head up. To counteract this,…

This stretch for neck and shoulder pain can help with a lot of the tension that develops after sitting or standing for long periods of time. If you experience a lot of tightness in your neck and shoulders, this simple stretch may be able to help. Start by sitting on a firm and supportive surface,…

If you suffer from neck pain, it may be because the muscles in your neck are tight. This simple stretch to reduce neck pain can be done anywhere with fairly little effort. Over time, it can help you reduce tension. Start by sitting on a supportive but firm surface, such as a chair or an…